The Classic Physique Regime

Build a physique that looks deliberate.

THE CLASSIC PHYSIQUE REGIME is a 12-week, six-day bodybuilding program built around the principles of symmetry, proportion and controlled muscular development. Using a classic chest and back, shoulders and arms, and lower-body split, each muscle group is trained twice weekly through focused volume and progressive overload.

This is not size without structure. It is about building broad shoulders, a powerful upper body, developed legs and the balanced proportions that create a timeless physique. Every session moves you towards becoming stronger, more disciplined and more intentional in the body you are creating.