The Foundation Regime

Every champion begins by building the foundation.

THE FOUNDATION REGIME is a four-week beginner training program created to help you enter the gym with structure, confidence and direction. Its clear pull, push and lower-body format introduces fundamental movement patterns through a combination of compound exercises, machines and core training.

You do not need to know everything before you begin. You need a plan that teaches you how to move, how to train and how to remain consistent. This is where uncertainty becomes action, action becomes discipline and discipline becomes the foundation of your new identity.